Journey Strong

Chuck’s experience and training have led him to develop the Foundations Of Fitness system for long life wellness. The “at a glance” graphic above illustrates key categories and words that are all connected. While it is good to get fit in each category, getting fit in any one category alone can leave you feeling unbalanced. Chuck has been there.

 

Remember, it's okay to seek help and encouragement from trusted people. Life is a team sport. Getting fit can lead to a balanced, resilient life filled with joy. There is some work involved but it is all worth it. You can pursue the Foundations Of Fitness at any stage of life. Get started and make a plan. But use a pencil with an eraser. This way you can always adjust your life plan, erase mistakes, and even start over.​​

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Journey Strong encourages everyone to reinvent their lives and pursue authentic joy, no matter their age. We seek out positive ways to strengthen the Foundations of Fitness in all key areas of life. Connecting with God and with others yields strength and encouragement. We champion the ongoing discovery of your unique gifts and strengths, the wise use of your treasures, and creating time affluence. We value both quiet reflection and adventurous exploration. At every turn, we strive to accomplish good in the world as we discover it.