Blog

Inspired thoughts for daily living.

A red fabric heart and a stethoscope rest on top of a US dollar bill.

Financial Strain May Lead to an Aging Heart

Have you been to see your doctor lately? In the past couple of months, I have gone for my yearly physical and been visited by a physician’s assistant at home for a free of charge “wellness visit”. I was going to pass on the home visit, but it was provided by my health insurance company and I figured why not. I enjoy knowing thyself. I am happy to report that both visits provided me with great news about my health and wellness. But interestingly both my primary doc and the PA

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Exercise Beats Meds For Depression

Discover why getting active is one of the most effective ways to combat depression, as new research reveals exercise works even better than medication or therapy. Even a little movement can make a big difference for your mood and well-being.

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Don't Worry Be Happy

Explore four research-backed habits for happiness to help boost well-being and bring more joy to everyday life.

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Get Outside More For Your Health

Spending time outdoors or even viewing nature can boost brain and heart health, lower stress, and improve your outlook, with research showing green and blue spaces help protect against diseases like dementia and Parkinson’s.

Runners wearing athletic gear and colorful shoes participate in a road race, captured in motion on a city street.

Is Your Workout Like Forrest or Arnold?

Explore the differences between aerobic and anaerobic workouts and how to calculate your maximum heart rate.

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American Anxiety

A personal exploration of anxiety sparked by my recent travels, observing how simple routines such as reading an old magazine or finding a quiet moment in prayer can help us find peace amidst the chaos of modern life.