Health Benefits of Being Adventurous

Each of us is different when it comes to adventure. My wife and I are like this. My idea of adventure is an expedition, flying an airplane or scuba diving. My wife’s idea of adventure is more like a visit with our grandkids to the local kiddie play park. We have to respect each other and our ideas of adventure and comfort zone.

Taking on challenges can make us stronger, bring a sense of accomplishment and even joy. The increase in health related to adventure can extend to the body, mind and spirit. To start being adventurous you have to begin it. Maybe this is your time to explore individually or with your favorite people.

Free benefits of being adventurous download here (PDF).